Our mission is to provide holistic, ongoing education and support to women in the Shoals who are in recovery from any form of addiction or who have experienced trauma or abuse. Our holistic mind-body-spirit approach is based on the Yoga of Recovery program. We offer an integration of Yoga, Ayurveda, and Meditation.



We are a team of women who’ve experienced our own personal healing and transformation through these practices. We are dedicated to bringing these services to at-risk women in the Shoals through partnering with local recovery facilities and other nonprofit organizations. SHE Recovery fully operates on grants and donations. 



In the United States, an estimated 1 in 3 people are either dealing with an addiction, or are severely affected by the addiction of someone close to them and 1 in 2 have experienced a traumatic event. Research indicates that women are twice as likely to develop Post-traumatic Stress Disorder (PTSD), experience a longer duration of post-traumatic symptoms, and display more sensitivity to stimuli that remind them of the trauma. 


We offer clear and simple yoga instruction, Ayurveda workshops, and meditation to help women with a history of trauma or addiction to engage in self-healing and empower them to bring balance into their lives. SHE Recovery helps women to gain insight into unconscious patterns of thinking and compulsive behavior through physical practices, breathing techniques, mindfulness meditation, Ayurveda lifestyle consultations and workshops, and meditation. The services we offer have been shown to improve overall quality of life for anyone struggling with anxiety, depression, eating disorders, PTSD, anger management and addiction.